Why 1 piece is never enough …

Delicious chocolate

A small piece of chocolate was intended. And now the whole bar is finished. In this article, we’ll tell you why. And what you can do about it.

What is chocolate to one person is chips to another. Or pasta. Or bread. Or whatever it is. Ultimately, it all comes down to the same thing. You resolve to snack or snack a little bit and save the rest for tomorrow.

Unfortunately, that almost never works. The bar of chocolate and the bag of chips are already gone before you even realize that you are eating too much of it. There are many different causes for this phenomenon . We will discuss the three most common here.

Because your happiness hormones are going crazy

Very sweet or nice and salty appeals to your brain ‘s reward system . And in combination with fat, this attraction is even stronger. When you eat chips or chocolate, for example, the so-called happiness hormones dopamine and serotonin are released in your brain. These hormones make you feel better. That’s why your body wants more and more of it . Even if you know that just one small piece will not yield you very much.

Emotional eating is usually triggered by negative emotions and is one of the most common reasons why you eat too fast, too much, and too unhealthily. So, before you start eating, ask yourself if you really need something to eat. Maybe a few deep breaths, a round in the fresh air or a short conversation is enough.

Chocolate for chocolate lovers
© YakubovAlim

Because it is so cozy

Whether you are having lunch with colleagues or an extensive dinner with friends. Eating in company is simply more fun. Are your table mates good eaters? Super. No reason not to do it yourself. Or is it?

We like to be guided by the behavior of our table companions That is why the plan not to overeat in company usually does not work out very well. Moreover, you are so animated in conversation that you often do not even notice that you keep eating.

Because you are deficient in nutrients

A craving for something sweet or salty can also be a sign that you are missing certain nutrients. Chocolate, for example, contains magnesium . Salt draft, on the other hand, is more likely to indicate a lack of minerals .

A table full of fast food and snacks
© dolgachov

What you can do about it

Watch what you eat

If you’re in the mood for a treat, don’t eat the first thing you come across. Choose a smart snack instead. Highly processed sweets full of sugar should be just as taboo as fried and overly salty snacks. Avoid the things you know you can’t stop at.

Eat consciously

Food is not something that you “just add”. If you don’t even realize what and how much you actually eat, how can you stop after just one piece? You can also eat consciously in company. Take a bite when you’ve just finished talking. Not when you’re just about to say something. And don’t forget to chew well . That also works fine if you listen to your conversation partner.

Have a balanced diet

Food cravings are often a sign that you are lacking nutrients. If you can’t get enough of chocolate, try eating healthier, magnesium-rich foods . For example green leafy vegetables, nuts and avocados.

A craving for salty foods can indicate a mineral deficiency. Make sure you regularly have whole grain products and a colorful mix of fresh fruits and vegetables on your menu to prevent this.

Kale, sweet potato and avocado salad
© ganakopa

Conclusion

  • Very sweet and very salty will make you eat even more.
  • Emotions are often a trigger for unhealthy snacks.
  • You always eat more in company.
  • Nutritional deficiencies can lead to hunger attacks.

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