Speed ​​up the metabolism: You can do it with these foods!


Finally speed up your metabolism. Lose weight faster and more effectively. Who doesn’t want that? The good news: You can easily speed up your metabolism with these foods. In combination with an intensive training, the pounds will fly off!

Diet plays an important role for your metabolism. That is no secret. But which foods speed up your metabolism? We are happy to inform you.

What is your metabolism anyway?

Metabolism, also known as metabolism, describes all biochemical processes in living beings or cells .

You can divide the metabolism into 2 processes: catabolism and anabolism.


This process describes the breakdown of substances. More precisely, in a catabolic metabolism the substances absorbed by food are used and converted into chemical compounds .

This is converted during the catabolic metabolism:

  • Carbohydrates to (simple) sugars
  • Protein to amino acids
  • Fat to fatty acids and glycerine


Anabolism is just the opposite process. it also means the build-up of substances . The substances that have arisen during catabolism are also used.

Example of anabolism: Protein synthesis from amino acids.

Speed ​​up metabolism: Weight loss & muscle building

Losing weight
If you want to speed up your metabolism, this is usually linked to anabolism. In contrast to catabolism, which provides energy, the anabolic metabolism actually consumes energy . Based on this, anabolism is especially important for your fat burning. Yet anabolism and catabolism are closely linked and interact. Therefore, ultimately both anabolism and catabolism are important during weight loss.

Muscle building
The fact that the anabolic metabolism is responsible for the synthesis of proteins plays an important role in the muscle building process. If you provide your body with enough fuel in the form of protein, you can build muscle effectively.

What speeds up your metabolism?

Before we share our list of foods with you, here’s the most important basics:

  • High quality protein:

Poultry, fish and low-fat dairy products provide high-quality proteins.

  • Fiber-rich carbohydrates:

Very suitable are legumes, whole grain products and many vegetables

  • Good fats:

one fat is not the other fat. Pay attention to the essential omega-3 and omega-6 fatty acids.

  • Unprocessed foods with a high vitamin and mineral content

Movement: you only stimulate your metabolism if you regularly do muscle-building training and / or fitness training.

You must eat these foods

Ginger Ginger is a real multi-talent: the root contains vitamins B and C, as well as potassium. The latter, for example, contributes to normal blood pressure.
Lemon Lemons are true vitamin C bombs and ensure a normal energy metabolism.
Turmeric This turmeric contains numerous valuable raw materials. The secondary plant substances are particularly noteworthy.
Buttermilk Buttermilk contains the mineral calcium. This ensures a normal energy metabolism.
Water Only if you drink enough will you have a normal functioning metabolism. At least 2 liters per day is recommended.
Blueberries Blueberries are also known as the regional superfood. Rightly so, because they contain a lot of vitamin C. This ensures, among other things, that you get tired less quickly.
Green tea Endless studies on the positive effects of green tea do not all say the same. Still, green tea has been used as a medicine in Asia for hundreds of years.
Chili pepper You probably know that: after you have eaten spicy, you get very hot. The reason for this is simply that you are burning extra calories.
Almonds A study at the American University of Lafayette 1 showed that almonds not only contain valuable nutrients, but also have a satiating effect. When you eat almonds, your blood sugar does not rise as quickly.
Coconut oil The MCT fatty acids (medium chain fatty acids) present in coconut oil provide you with immediate energy instead of making you lifeless.
Linseed oil Flaxseed oil is very rich in omega-3 fatty acids. These fatty acids are essential and cannot be produced by your body itself. For example, they contribute to normal blood pressure.
Avocado Avocados are rich in healthy fatty acids. They provide micronutrients such as vitamins B3 and B6.
Oat flakes The beta-glucan present in oats can help lower your blood sugar levels after eating 2 . This way you are less hungry.
Fish & seafood Fatty fish contains a lot of iodine. This contributes to a normal energy metabolism.
Tomatoes Tomatoes contain, among other things, vitamin E. This ensures that the cells are protected against oxidative stress.
Asparagus Asparagus fits very well in a low carb diet. With only 20 kcal / 100 g, the asparagus is a lightweight.

fast metabolism due to sports

Strength training
More muscle = less fat. The calculation is simple. The more muscle you have, the more fat you burn . And not just during a tough workout. Even when resting – for example on the couch. This increases your total energy consumption and the quality of your metabolism.

If you regularly do a muscle-building workout, you will not only benefit from muscle growth, but also from the so-called afterburning effect . This is especially noticeable with HIIT training .

Endurance training You also stimulate your metabolism
with an intensive cardio training . During jogging, cycling, swimming, etc. you also increase the calorie consumption and fat burning is stimulated.

fast metabolism due to relaxation

Perhaps you can observe this phenomenon for yourself: when we are stressed, we quickly reach for a chocolate bar or fast food and our bodies are in a constant state of escape. As a result, our blood sugar is constantly higher. The consequence? Your increased blood sugar is transferred to your cells . There it is then converted into fat and stored.

our Fitness Recipes

Are you looking for inspiration on how you can best apply those power foods in your daily life? Our fitness recipes are full of variety, are easy to make and above all: TASTY!

Whether you want to lose weight or build muscle – we have suitable recipes for every personal goal.


Basically it is the case that every person has a different metabolism. That is why you should always make sure that you do what feels best for you and your body. Grundsätzlich ist es so, dass jeder Mensch einen andere Stoffwechsel hat. Daher solltest du immer darauf deem, was dir und deinem Körper guttut. This is important to know about your metabolism:

  • In the catabolic metabolism, substances from food are converted into chemical compounds
  • The anabolic metabolism describes the build-up of substances, whereby you use energy
  • Nothing works without movement

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