Your training is there for. And now back to the normal life . So easy is it unfortunate enough not . How you eat , sleep and live after your workout has major consequences . Here you will find our top 3 do’s and don’ts after your training.
What you do after your workout is important . The more you workout, the more important it is to you then the right choice is . Eating and recovery . Those are the factors that determine how much you benefit from your workout. Or just not so .
post workout is just as important
The idea that an intensive workout compensates for a dissolute weekend is unfortunately not valid . Naturally helps regular training to a basic condition to be build . But who really fit would be , should be a step further to go . That means to you after your workout also constant choices must do you get fitness benefits.
Do’s & Don’ts after your Training
1. Don’t: fast . Do: Snack.
The persistent idea is that starvation after exercise could help burn fat.
The fact is, the number 1 calorie killer is muscle. And you only build it up if you have enough energy. Whether it’s muscle definition or muscle building: after your workout, your body needs protein-rich nutrition . With a snack, you prevent binge eating later on and you give your body what it needs.
Why are protein rich foods or snacks , such as a protein bar or protein shakes after your workout is always a good choice .
Who in particular its strength , speed and aerobic fitness training , should also healthy carbohydrate food . They support the protein synthesis and give your muscles the energy they need have to to grow . For the extra portion of fiber and micronutrients are vegetables , fruits, superfoods and whole grains – and pseudocereals very suitable .
2. Don’t: Isotonic drinks and coffee . Do: Water and green tea.
Have you ever a iso drink in a natural color view ? No, neither do we . Classic iso drinks contain a lot of chemical additives . Especially if you just continue snacking , have you no more need than water. After the exercise is your cortisol levels increased . The industrial sugar in classic iso drinks maintains this level . And it picks up negative from the muscle and your recovery . The same goes for coffee . The alternative is green tea !
Water is of great importance in the reduction of metabolism products that slow down your recovery . It makes sure to the nutrients in the right place right out and which you hydrated remains .
3. Don’t: Skip nights . Do: Sleep.
The days when you could still brag about how little you had slept is now really over. And especially for athletes. It is simply not possible to operate at full capacity day and night . Training demands a lot from your body and causes micro injuries in your muscles.
In order to be able to keep it up better next time, your body not only recovers, but you also build up more muscle fibers after an intensive workout. The so-called super compensation takes place. That just doesn’t work during exercise or stress. Therefore, if you want to get better, you need to rest . Physically and mentally.