On bread, in your smoothie, in a savory sauce or simply from a spoon – peanut butter is always delicious. We show you that it is not only a culinary all-rounder, but that peanut butter has a lot more to offer.
Peanut butter – nothing but good in a jar
Peanut butter is extremely popular – especially in the kitchen . It provides you with protein , unsaturated fatty acids , fiber and many different nutrients.
What many people do not know is that peanut butter is not only a multi-talented food . But it can also help you make your daily life easier.
Peanut butter provides an extra portion of protein
It depends on which brand you choose, but in principle, peanut butter provides you with a good portion of protein . At least 20% of the energy content of peanut butter consists of proteins.
Proteins are the building blocks of our cells and consist of different amino acids. 9 of them are essential. They help your muscles during the recovery process. Since your body cannot produce them itself, you have to rely on your diet.
Peanut butter provides your muscles with extra power! It provides a nice energy kick for sports performances and also fits perfectly in your fitness kitchen . Are you still looking for the perfect snack to take before your workout? Then try this delicious combination of dates and peanuts .
A good dose of fats
Peanut butter is packed with vegetable fats . To be precise, mono and polyunsaturated fatty acids .
Your body cannot do without unsaturated fatty acids, they control important processes there .
Rich in vitamins and minerals
Do you usually really go the extra mile during a training? Then it is extra important that you provide your feel-good body with important nutrients . Peanuts naturally contain iron , phosphorus , magnesium , calcium , vitamin B3 and vitamin E .
Peanut Butter: Valuable Calories
A spoonful of peanut butter before your workout or as a snack, on your sandwich or in the morning through the porridge. We know that: before you know it, the whole jar will be empty again!
But don’t forget that peanut butter is also quite high in calories . As with everything, also here: enjoy in moderation .
If you have eaten too much peanut butter, remember that peanut butter is indeed high in calories. However, most of it comes from unsaturated fats, vegetable proteins and dietary fiber . A relatively small portion of the calories come from the carbohydrates .
Peanut butter for the bathroom
Are you one of the people who always have a jar of peanut butter at home? Perfect, then we will now tell you what else you can do with this.
Hydration for skin and hair
For us, me time also means time to give your skin and hair some extra attention.
The biotin in peanuts makes an important contribution to the care of your skin and hair . In addition, the vegetable proteins and fats provide good hydration.
Our tip: use peanut butter as a hair rinse or face mask . First, heat the peanut butter in a container in the microwave. This makes it slightly softer and easier to apply. Then divide it carefully over your hair .
Then let it work for at least one hour , but preferably a little longer. It is important that you rinse it very thoroughly afterwards.
For the face mask , we recommend mixing 1-2 tablespoons of peanut butter with the same amount of honey . Apply to cleansed skin and leave on for 15 minutes . Then rinse thoroughly.
The vitamin E in the peanuts ensures that your skin does not dry out and provides your facial skin with sufficient moisture. In combination with honey, the face mask also has an antibacterial effect. It helps to cleanse your skin and clear clogged pores.
Peanut butter – the all-rounder in the household
Chewing gum on the carpet, in your hair or in your clothes? Super annoying and tricky to remove without tools.
Peanut butter is the solution! Just spread a little peanut butter on the area to be treated. The fatty acids from the peanut help to loosen the gum. This way you can easily comb it out with a comb or old toothbrush.
As you can tell, whether in the kitchen or in the household, we love peanut butter !