You want to be in shape again , but don’t feel like showing yourself off in the gym 5 times a week ? Losing weight while you sleep sounds too good to be true. Find out how it works here.
What is “losing weight while you sleep”?
“Sleep weight loss” can help you lose weight overnight in the long run . The idea is that you stick to a strict nutritional plan with prescribed meal times and foods. That does not sound very easy. We are therefore happy to tell you how you can also lose weight in your sleep without adhering to a strict diet.
Why do you lose weight while sleeping?
Losing weight while you sleep is actually a very natural thing. And you don’t even have to be on a strict diet. If you weigh yourself in the morning and in the evening, you will find that you are always a bit lighter in the morning than in the evening .
This is mainly because your body is also active is while you sleep . Injuries or tense muscles are repaired and rebuilt during the rest phase . Harmful substances are filtered and disposed of.
Even your exhausted muscles are rebuilt after a workout while you are sleeping well . However, your body does need the right nutrients for this. Slow-acting casein proteins support the normal regeneration of your muscles .
All of these different tasks of your body consume energy and even make you sweat at night . It is mainly this moisture loss that you can see on the scales in the morning . However, the weight you’ve lost is usually back on after breakfast. Your body compensates for the moisture deficiency very quickly by storing liquids from your food.
What should you pay attention to to lose weight while you sleep?
To lose weight during your sleep , you have to do something during the day . For example, you can exercise more or watch your diet . But you don’t have to spend hours in the gym or be on a strict diet.
Lose weight while you sleep with a balanced diet
Your body needs micronutrients and macronutrients . These are carbohydrates , fats and proteins . And then vitamins , minerals , trace elements and a number of fibers . If you make sure you take all of these nutrients in the meal, your body gets all the major energy suppliers it needs to fit and strong to continue .
Are all those microphones and macros a big mystery to you? In this article you can read more about the basics of a healthy diet:
Make sure you eat enough fruit, this is especially important for your daily amount of vitamins. You get a large part of fiber and minerals from vegetables. You also need to ensure that you eat less fat and carbohydrate-rich foods and that you get enough protein .
A high protein diet is helpful because proteins fewer calories then contain fats because your body more energy needs to proteins convert to energy than carbohydrates are.
Look for healthy snacks
Snacks make our lives better. Unfortunately, they are usually packed with sugar or fat and will only add to your hunger . So look for healthier alternatives. They help you save calories and keep you feeling full for longer.
Eat less than you consume
The most important thing is that you reach a calorie deficit . That shortage does not even have to be that big. 200 to 300 kcal less is usually enough to achieve visible results quickly. With our calorie calculator you can calculate your personal calorie requirement quite easily.
How fast you lose weight
Unfortunately, it is not possible to say how fast and how much weight you will lose in a particular way . Every body works differently . What works well for one can take much longer for you. Or maybe even not work at all.
But one thing is clear: your current diet or lifestyle has not yielded you the desired dream figure. Or at least they prevent you from reaching your dream figure. In other words, a long-term change in your diet will sooner or later lead to clearly visible changes .
Lose weight in your sleep with sports
You achieve a calorie deficit by adjusting your diet or by consuming more calories daily than you take in. All you need to do is move more than you have done so far. For example, go to work by bike instead of by car.
Or you take the stairs instead of the elevator and take a walk during your lunch break to increase your daily calorie consumption.
To literally lose weight while you sleep, you can also use the afterburn effect . This ensures that your body continues to burn calories even after exercise. HIIT , tabata or circuit training are particularly suitable for this.
- Losing weight while you sleep works if you maintain a (small) calorie deficit.
- A protein-rich diet is useful in this regard.
- Replace unhealthy snacks with low-calorie healthy alternatives.
- Get more exercise in your daily life and thus increase your calorie consumption.
- Take advantage of the afterburn effect to burn more calories, even after exercise.