Do you suffer from hay fever? These five foods can help you

hay fever

You know summer is coming when you get hay fever symptoms, but that’s the only positive thing about it. Do you suffer from hay fever a lot? Then we have a few useful tips for you. The correct diet can reduce or even prevent hay fever symptoms. In this article, you can read which five foods can relieve the symptoms of hay fever.

Finally spring. Drinking coffee in the sun, having a picnic in the park and exercising outside whenever you want. If there was no hay fever. Fortunately, the right diet works wonders for hay fever . In addition to the classic medicines from the pharmacy, natural foods can help to relieve the annoying symptoms. *

Hay fever: you should eat these 5 foods


Ginger inhibits histamine release . The less histamine is released, the less severe the hay fever symptoms are. And an extra plus: ginger has an antimicrobial effect . While this does not directly help with hay fever, it does support your immune system.

Do you find ginger tea much too hot in the spring? Then prepare a jug of infused water . Let the ginger steep in cold water for half an hour and drink it fresh. It tastes best when freshly chilled.

Fresh ginger against hay fever complaints
© canyonos

Flaxseed oil or fish

This sounds a bit contradictory at first. But both foods are important suppliers of omega-3 fatty acids . And 2 tablespoons of linseed oil a day is enough to meet the basic needs. Linseed oil has hardly any flavor of its own and can therefore be perfectly added to your green smoothie, quark or salad to get omega-3 fatty acids. If you prefer to eat fish, it is best to eat salmon or tuna.

But beware: smoked fish is not suitable during the hay fever season , as it often contains histamine. In addition, not every fish – and not every fish of a particular species – contains the same amount of omega-3. How much of the valuable fatty acids is in the fish depends, among other things, on the farming and fishing area. So when in doubt, you better take flaxseed oil . Or, for convenience, omega-3 capsules containing omega-3 from algae.


Lemons are rich in vitamin C . Vitamin C not only strengthens your immune system, but also attaches to the histamine . And then it converts the histamine into compounds in which it no longer has allergenic effects. Little extra: lemons also contain bioflavonoids , which have an anti-allergenic effect . Lemons – also together with ginger – are ideal as a base for refreshing water.

Lemons against hay fever complaints
© MarkSwallow


Spinach does not contain as much iron as is commonly believed. But it does contain magnesium . And that is what you need for hay fever. Magnesium regulates calcium ions , which trigger the release of histamine, leading to itchy eyes, a runny nose and sneezing. Simply put, enough magnesium means less sneezing . Adding a little spinach to your green smoothie is a good start. By the way: ginger and lemon are also delicious in a smoothie.

Spinach against hay fever complaints
© Kkolosov

Local honey

Honey from the region contains the pollen from your immediate environment. By eating local honey, you can ‘desensitize’ yourself naturally , you become immune to the pollen that causes hay fever. But be aware of when the honey has been extracted. For people with a spring allergy, honey is the right choice from April or May . If the pollen only bother you in summer, use honey from last fall .

Local honey against hay fever complaints
© Foxys_forest_manufacture

To drink water!

Drinking enough water is also part of a healthy diet. Drinking a lot keeps your mucous membranes moist. This makes it more difficult for the pollen to get stuck. Some mineral waters are also a good source of magnesium. During the hay fever season, pay attention to what kind of water you drink and how much magnesium it contains. 2 to 3 liters per day , of which at least one liter of magnesium-rich mineral water, is a good guideline.

* In this article, you will only read tips on how your diet can help relieve hay fever symptoms. None of these foods will effectively fight a severe allergy. When in doubt, you should always seek advice from your doctor. Depending on the severity of the allergy, allergies can become dangerous and cause chronic symptoms. So it is better to go to the doctor once too often than too little.

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