Category: Articles

Your goal has been determined. Your feeding schedule has been made. Your motivation is great. And the binges are ready to throw a spanner in the works. Who does not know it? Your new

“I have changed my diet, the cookie jar is now on the left of my computer”. You’ve probably heard someone say it jokingly. But as funny as it may be, for many

Metabolic diet, juice cure or a little bit of both – have you tried everything and nothing works? Our nutrition plan shows how you can best lose weight. Losing weight –

A small piece of chocolate was intended. And now the whole bar is finished. In this article, we’ll tell you why. And what you can do about it. What is chocolate to one

You know summer is coming when you get hay fever symptoms, but that’s the only positive thing about it. Do you suffer from hay fever a lot? Then we have a few

Snacking is healthy. That is, if you do it right. We have listed 6 valuable snack tips for you.   Snacking, yes or no? Opinions are divided on this. We say very

Thin slices of buffalo meat or salmon were dried in the summer sun and smoked over the fire. Then the meat was flavored with local herbs to create the dried meat

Do you think training alone is boring? Do you want action, fun and motivation? Perfect, find a sports buddy and achieve your goals together. Here you already have 8 cool exercises to train

Whether at the office, during sports or in your spare time. Without concentration, no performance. In this article we tell you how concentration can improve and 110% can give to everything you do. What is Concentration? Concentration is your mental state ,

Training with a training buddy improves your performance, doesn’t it? But what should you pay attention to when you exercise with your friends? What’s better than doing things you enjoy with