The alarm clock rings and you’ve snoozed a few times already? Breakfast is overrated, a banana on the way to work is fine, isn’t it? We show you how to find a productive morning routine and get your day off to an optimal start.
Why is a morning routine so important?
We all have our own morning routine . The start of the day is the most important moment of the day. Your morning routine determines which mindset you start the day with. They are hours or minutes in which you decide for yourself what the most important tasks are for you .
Still, many people tend not to spend their morning routine productively. When you go out stressed , it is often a sign that you are not getting the best out of your morning .
What’s important, there isn’t just ONE productive morning routine . There are several options. Your morning routine should be fun , motivate you and get you closer to your goals .
How do you like your morning routine?
A productive morning routine doesn’t necessarily have to start at 5:30 a.m. with a glass of lemon water and a short meditation. Of course it is allowed.
Successful people’s seemingly perfect morning routine doesn’t have to work for you. The most important thing is that you don’t just adopt a strange morning routine. It can only be really productive if the routine is tailored to you personally .
Do you feel like you are not getting the most out of your morning ? Then answer the following questions and find your productive morning routine :
- What does your perfect morning look like?
- How much time do you really need in the morning?
- Which tasks give you the best feeling for the day?
Six tips for a productive morning routine
Do you feel like you can improve your morning routine a bit? We have collected our favorite tips to provide you with some inspiration.
# 1 A productive morning starts the night before
Preparation is key. Get your sportswear or work clothes ready. Pack your bag or prepare your food in advance .
You will find that this makes your morning routine less stressful and that you have more time for yourself. It not only saves you time, but also ensures that you have less on your mind in the early morning.
# 2 Set your alarm for the right time
You really don’t have to be an early bird to have a productive morning routine . Whether your morning starts at 4:00 am or 8:00 am, the most important thing is that you are not stressed.
If you feel stressed and always have to rush, we recommend setting your alarm a little earlier. Sometimes five minutes can make a big difference.
You set the alarm nice and early, but you never manage to get up without first snoozing for a while ? To avoid being ripped out of sleep over and over again, setting your alarm clock a little later can help .
Your sleep takes place in different cycles. As soon as your alarm goes off, your sleep cycle is interrupted and after you turn around it starts again.
So snoozing only makes you feel much more tired .
# 3 Make your bed
The first task of the day that you can tick off in seconds . And: don’t you prefer to dive into a freshly made bed after a stressful working day?
# 4 Drink a glass of water
Your body needs water , especially after sleeping. Make drinking water a regular part of your morning routine . This not only gets your circulation going, but also helps you wake up immediately .
# 5 Be proactive, not reactive
No emails, phone calls and the like. It’s your morning . Decide for yourself what to do with your time in the morning and take care of yourself. Keep yourself busy with things that slip into the hustle and bustle of everyday life. That’s exactly what belongs in your morning routine.
Is that sports, do you want to read more or learn a new language? Focusing on the things you are passionate about will determine your productivity . At the same time, you will feel much more balanced throughout the day .
# 6 Fuel your body
A healthy and balanced breakfast is essential for a perfect start to the day.
Combine proteins , complex carbohydrates and an extra portion of vitamins and you will not only start the day with a satiated feeling, but also nice and fit.
Do you want to improve your morning routine and make it even more productive? Then create a simple checklist for yourself so that you can tick off your most important tasks. You will soon see that you no longer need the checklist.
- A productive morning routine is the ideal basis for a good start to the day
- There is no such thing as the perfect productive morning routine
- Listen to your needs
- Be aware of what is important to you
- Do something you want and where your heart is