You work hard during your training, but the result is not forthcoming. You can quickly change this with our 8 fitness hacks.
In this article you can read practical training tips to make your training more effective and fun . This way you can achieve your goals easier and faster.
Quality for quantity
Before you start to increase the intensity of your workout, it is crucial that you do your movements correctly . It is best to be guided by a professional trainer . He can watch your attitude and point out your mistakes.
If you don’t have a trainer, you can also watch videos on YouTube with proper practice and try to emulate it. But be careful : especially as a beginner you do not have the best body awareness. So grab your smartphone and film yourself during the workout. Then compare your attitude with the YouTube video.
Make sure you have enough protein
Your muscles can not grow without protein . If you train well and give your body enough rest and still don’t see any results, you may be giving your muscles too little protein.
Take time to recover
We can’t repeat it often enough: Recovery plays an important role in your training results. Your muscles do not grow during your training, even though it sometimes looks like this because of the strong blood flow. Your muscles will not grow until 24 to 48 hours after your workout , if you give them time to recover.
For the best results, you should exercise regularly . If you only train once a week, your recovery time is too long and the effect of your training disappears again.
If you think that is too much for you, we can reassure you. A 30 minute workout 3 times a week is enough to get visible results . The result is even greater than if you were to train for 3 hours once a week.
If you always do the same exercises with the same weight, your strength will also remain the same. So make sure you always go one step further and keep challenging yourself . Increase the repetition and also the weight .
Push your limits
You have probably read that you should not exhaust yourself completely during a workout. Now and then that is wise. With an intensive training form such as HIIT or tabata you reach your limits very quickly and with that you can give your body a new boost .
Editor’s Tip : After your workout, take care of your body with Recovery Aminos.
Find a routine
Whatever others say, in the end you have to find out for yourself what works best for you. Try out whether it is better to train in the morning before you go to work, during your lunch break or rather in the evening.
Make sure that your training not only has an exhausting effect, but also makes you feel good . You remember this feeling. How do you feel? Exhausted but proud? Exhausted but happy? Do the mirror check and look at yourself. Did the workout change your body? Do you stand upright and look firmer? Remember all these positive effects . That’s the best motivation !